Tuesday, 13 September 2016


Sunday morning I ran a 10k I was particularly anxious about. I don’t run more than 45 minutes these days and I rarely run straight through – usually I’m doing some sort of speed or hill work and there are plenty of walk breaks. I also don’t run nearly as often as I used to, and despite small improvements, my pace is only slightly faster than an anemic turtle. I’d just agreed to run the race – a friend’s company’s charity run – on Wednesday, and I only realized on Saturday night how small the field was (maybe 100 runners) meaning there was a good possibility I could come in last.

Which I know would not be the end of the world as I know it, but I wasn’t looking forward to a flashback to my school PE days (only without the horribly itchy maroon shorts that were uncomfortably tight on me.)

The run, which was two laps around Regents Park, turned out to be glorious. It was a beautiful sunny day, and I was able to enjoy it, in part because I don’t run so often that it feels like punishment. I suspect it also helps that I’ve been eating carbs for weeks now (99 days on the day of the race.) I think they may slightly have messed up either the timing or the distance of the race, because somehow I finished in less than an hour, not last. (Although not all that far off it – I believe I was 109 out of 127.)

When I picked up my goodie bag, the guy handed me a size medium t-shirt without asking me my size. Bless.

I went and met a friend for Sunday lunch, which included an indifferent Yorkshire pudding I took a couple of bites of and left without giving it much thought. I realized I wasn’t far from Ottolenghi, and that maybe I could get my favorite cake – which I have not eaten all summer, for one reason or another – for a snack. I debated calling to make sure they had it, because some locations don’t (the one closest to me never does), and I knew I’d feel slightly rage-y if this one didn’t. But I was also scared of eating the cake, and told myself that if I walked over there and they didn’t have it it was a sign I wasn’t meant to eat it that day.

On the 15-minute walk over I decided I didn’t really feel like eating the cake, which – I know, I know! – I couldn’t decide if were the actual truth or just fear of what might happen if I did. I decided I was eating it if they had it.

They did. I bought it, but my hands didn’t shake the way they sometimes do when I buy things like it. It was 45 minutes before I got home, and en route it didn’t feel like I was carrying a bomb. Nor did I feel the need to eat it immediately, the way I often have in the past. I thought briefly about whether I should try to only eat half, but I let it go.

I got home and ate the cake maybe a little too fast, but without panic. I didn’t cut back on dinner or on my evening snack. I didn’t decide I needed to exercise more to compensate. I felt – and feel – curiously… fine.

Not every day is like that. But I’m hopeful if I keep going, more will be.

Day 101.

Friday, 2 September 2016

Ninety Days

Today is ninety days without a binge. I’ve been here before – twice that I know of, and a couple of other times I’m sure of, before the days I knew what a binge was and was only paying attention to how well I stuck to a diet. But it feels different this time around, because I didn’t get to 90 days by restricting food, which is always how I’ve done it before.

It’s been a funny old summer. There are girls in treatment with me – and I say girls because they’re in their late teens and early 20s – who body check, patting their collarbones and their thighs. But I sometimes sit in treatment pinching the tops of my thighs only to check that I am actually here – actually doing this. It all feels unreal somehow, this little bubble so far away from New York and even the London I used to know. I haven’t seen many friends, I don’t often leave the general Earls Court/Notting Hill/High Street Ken/South Ken area, and I’ve only been to a pub a couple of times, for dinner. (As I mentioned, mine is a general addictions treatment program, so we are randomly tested for alcohol and drugs – so I’ve had no booze for 90 days, either.)

Did anyone read any of the other Noel Streatfeild shoes books besides Ballet Shoes? I remember half a line from Movie Shoes, something about how if regular days were beads on a string, the days in America (or maybe it was on a film set) were… well, I can’t remember the rest of the sentence, but the idea was that they were completely different. And that’s how I feel about this summer. The above may sound bad and boring, but it’s actually been kind of nice. I finish treatment in a week – I’m not fixed, I hasten to add – and I’m a little scared about real life setting in again. I’ve fallen off the map with regard to work, and I’m realizing also that I can’t work at the pace I used to – at least not right now. I’m not so interested in the things I used to write about, and am struggling to do a couple of assignments I pitched a few months ago – it’s almost like they were pitched by another person. And I haven’t worried about how long it’s been since I’ve been on anything resembling a date and what that means for the rest of my life. But it’s all starting to come flooding back.

Assuming there are any readers left, you may be wondering what’s happened to my weight in all of this. Well, I am, too. I know I’ve lost at least a little bit of weight, because a dress that was can’t-leave-the-house tight is now wearable in public. I don’t get on a scale, though I’m blind-weighed every week to check that I’m not bingeing or restricting. I’ve found the desire to restrict goes up when the urge to binge goes down, and – although it feels strange to say this on what was once a weight loss blog – I sometimes struggle to eat all the food I’m supposed to. Which is not to say I struggle to actually get it down. It’s just that some days I have to really make myself eat all my snacks, instead of thinking, hmmm, if I could just skip those for a few weeks maybe I could be a little thinner. In the restricting is the roots of the bingeing, I know. I eat chocolate just about every day, but I haven’t been as good as I should be about eating my two puddings a week. I know. I know. It doesn’t sound like it should be difficult. But the desire to lose weight is still very, very strong, particularly so lately. I don’t know why – maybe because it’s still so much work to stick to a food plan that it feels like I should get to lose weight out of the deal, or maybe it’s because there’s still an idea in my head that the people who do know what I’ve been doing here will wonder why I’m not thinner.

But going back to the 90 days: The thing I’ve always struggled with in terms of counting is the idea that nothing happens. That your only reward for getting to 90 days is the chance to hit 91. I like to finish things, and the idea that recovery is an item on a to-do list that reappears every day is hard to, well, stomach. The most days I’ve ever had (in all the years I’ve counted) is 123; at least for now it’s going to have to be enough to work to surpass that. And then, who knows?

Thursday, 21 July 2016

Day 46

“Have you lost loads of weight?” the Heartcore instructor said. “I meant to ask you last week.”

I’ll take the compliment, but I honestly have no idea (and suspect “loads of weight” is perhaps an exaggeration, given the way my clothes fit, which is pretty similar to how they fit when I got here.) I haven’t binged for 46 days now, but as I sadly know too well, just not bingeing is not enough to lose weight. I debate getting on the scale a lot of days, but I always end up deciding against it: First of all, I have nothing to compare it to (haven’t weighed myself for a few years now), and second of all, no matter what the number is, I’m 99 percent sure it would ruin my day.

I do know that despite the required pudding-eating (yes, seriously – I’m supposed to eat it once or twice a week and not cut back/exercise to compensate) I have lost a little bit of weight. I get blind-weighed every week as part of the treatment (sometimes, randomly, by male assistants I haven't even met yet), and my counselor told me last week the number has been gently going down. Of course finding that out made me immediately torn between wanting to eat a pudding (because hey, I’ve earned it) and restrict to make the weight peel off faster. Hmm, yes, I guess I do belong in treatment for an eating disorder…

Sunday, 3 July 2016

Thirty Days

Today is 30 days without a binge, and quite possibly the first time I’ve ever achieved that without some kind of strict diet.

You’d think it would be easy to follow a food plan that suggests desserts two to three times a week, among other things, but it isn’t, at least for me. I struggle daily with the urge to cut back, in ways big and small, and am secretly kind of pleased on days I can go without my morning snack because there’s not as many hours between breakfast and lunch as usual. I’m supposed to have a yogurt every night – specifically not a diet or lowfat one – and yet I still look at the calories, and shy away from ones on the higher end. Last night I had a sticky toffee pudding and tried to make myself leave over a tiny bit, but the more I tried, the more I wanted it and the more resentful I became at the thought of it. I know that’s part of why I just have to eat it – to realize that I can, and that the world will not end if I do.

Almost every day I think about getting on the scale to check and make sure I’m not gaining weight from this, but I don’t have anything to compare it to, and I’m pretty sure the number would ruin my day. And so I don’t. I tried on a bunch of clothes the other day, only a few days after I’d already tried them on. I still can’t believe there might ever be a day where I don’t think about this stuff, but I’m trying to trust that it might happen.

I stopped writing as much because (a) I think it was getting boring and (b) I’m realizing that some of this involves trying to be where I am in the moment – in other words, not floating above it all (not in a superior way, just in an observing way) thinking about the story I could tell about it. Because for once in my life, I want something more than a good story. I want to get better.

Tuesday, 14 June 2016


Someone in the program who’s been there only a week longer than I have had a lapse on Monday. I worried about her a bit on Saturday, knowing she was going to a wedding. On Sunday she didn’t turn up to the OA meeting we had talked about going to, and with no explanation, either. This morning I heard from her: They hadn’t been allowed phones at the wedding, so she didn’t get my text. She felt exhausted from the party – too exhausted to make it to the meeting – and then binged on Monday. I’ve been there so many time – getting through the worrisome event, only to fall down in the next 48 to 72 hours.

I confess I felt a little scared at the power of this problem – the sheer enormity of it. Usually I don’t binge when I’m being watched quite like this, and certainly not in the first couple of weeks. (And not when I’ve moved my life and spent an awful lot of money for treatment.) But there but for the grace of God go I, right?

I’m starting to think about extending my stay here until at least the six month mark, because that’s a point of freedom from bingeing I’ve never reached. I’ve made it to 100 days; I think maybe even four months. But then it all has fallen apart. There was a lecture at treatment today – more of which, shortly – about relapse. One of the things that struck me was that it’s not considered relapse if you do it after 90 days of abstinence – because relapse starts four to six weeks before the actual episode (in terms of thoughts, feelings and behaviors), you haven’t actually been in recovery long enough to call it relapse. It’s just that you didn’t recover.

Our homework this week is to come up with a list of quite-specific-to-us thoughts, feelings and behaviors that are signs we’re in the relapse zone. I know mine will be things like not cleaning the flat, eating while walking, isolating, staying up too late, and thinking I’m too busy to get to meetings or do recovery-type-stuff. Red flags, if you will. So far this lecture was by far the most useful and interesting, and certainly the most practical.

We also had the first (at least for me) life story, which went on for over an hour. It was a moving story – given by an alcoholic – that I don’t think is right for me to share here, even anonymously. What was terrifying (and fitting for today) about it was that she had 8 years of sobriety before her relapse. One thing she said that is a warning for me is that one of the treatment programs she did was in Arizona, and when she came back to London, she didn’t have any recovery friends.

Finally, I bought the Victoria sponge. Tesco sells them as two mini ones, so I’ve had one tonight and will have another tomorrow. Is this the best version I could have bought? No, but it was pretty good and didn’t require a lot of going into various bakeries and looking at things and wanting them all. Baby steps.