For at least a few months now, from time to time my
therapist has suggested Weight Watchers. Not necessarily for losing weight, but
as a way to learn that no foods are forbidden, and that anything can be fitted
into a healthy eating plan.
I listened, but inwardly I dismissed it. I haven’t done
Weight Watchers for years, but I didn’t want to measure anything and track
anything. I didn’t want to deal with my tendency to overestimate grossly the
points of what I eat in restaurants. I didn’t want to start obsessing about the
best ways to use my points, and spend ages calculating options. I didn’t want
to switch to foods that are less whole, less filling, and sometimes more
chemical (nonfat cheese, nonfat yogurt) because the point system encouraged
them, or to discover that foods I like to eat (and were, in some cases,
nutritionist approved) have an absurdly high number of points. And most of all,
I didn’t want to weigh myself, which I knew would be required to start.
As the months passed and still I was unable to string
together more than a couple of days without bingeing, and none of the foods my
nutritionist was telling me to eat sounded appealing, I became more desperate.
But still I wasn’t willing.
Then a friend in London told me she was doing Weight
Watchers for what turned out to be the same reason I was considering it: So she
could get a handle on portion sizes and fitting in foods (as she pointed out,
chocolate, for example, does not have little devil horns next to its point
total).
I wanted just to do it, but I couldn’t face finding out that
I’d gone above a number on the scale (200) I swore, after 2006, I never would
again. And I was sure I had. By this point last week I had managed to string
together maybe six or seven days without bingeing – more than I had managed in
a while. I was eating healthy foods but in huge portions; portions I knew were
way too large but I almost didn’t care – that’s how relieved I was not to be
bingeing.
And then a friend I’ve started doing Barry’s Bootcamp with
on Wednesday mornings got engaged, and mentioned she wanted to lose weight. I
told her I’d do it with her, and suggested we look at Weight Watchers. Then I
saw a blog friend doing it, too.
Something snapped.
At just after 3 in the afternoon – despite the amount I’d
already eaten and drunk that day – I went to the gym and steeled myself to get
on the scale, reminding myself that just because I didn’t technically know the
number didn’t mean I didn’t know it in some sense.
It was 195 pounds, or one pound less than what I weighed at
the nutritionist in November. I got on both scales there just to double check,
and the numbers were similar. Then I signed up for Weight Watchers.
That night I reminded myself that still I weigh less than I
did for most of high school. Today is Day 5 of WW, but more importantly, day 12
without a binge.